Después de descargar la lista M3U, tienes que darle clic sobre el ícono de la televisión que aparece a la izquierda del título de. You can even copy all channel names to EPG names if they were blank or listed as EPG N/A with just one click. Lo primero es acceder a Openwebif, en la opción de televisión tienes que seleccionar las listas de los favoritos, los canales o satélites en la que quieres descargar las listas M3U. ![]() The other type (listed as Kodi in Export), exports all the information you can manage per channel and can be used with an EPG setup if you create an EPG and have the correct names in the M3U file. Edit M3U and PLS playlists, even adding folders recursively, with Playlist Creator. One just has the channel number and name on one line, and the URL on the next. Each is compatible with different players. You can also export it in two different M3U formats. You can then remove all dead link channels with just one click of a button. You can check the links in your list to make sure they are not dead (does not test feed availability). In addition to modifying this basic information, it allows you to do imports to add lists together (instead of just editing one list at a time). You can manage the information below with this editor.ġ:Channel name Channel number (or leave blank)ģ:Name of the group to which the channel belongs Once you do, there will be a new menu item on the top - If you feel adventurous, go ahead and skip the 'How To' Three easy steps to get you started : 1. It allows you to sort by channel, groups, etc. Before you can use the M3U Editor, you must first register. Elevate your entertainment game and enjoy TV on your terms.IPTV Editor is a program that allows you to import M3U or CSV playlist files for IPTV channels. Join the ever-growing community of IPTV enthusiasts who have already embraced the power of 3In1 IPTV - M3U Play Test Edit. Regular updates to ensure optimal performance and a rich array of content. Change the group by changing the value for the group-title tag. Change the logo by providing a different URL for the tvg-logo tag. Change the language by changing the value for the tvg-language tag. Smooth and reliable streaming quality for uninterrupted entertainment. Here is how to edit your M3U playlist: Change the country by changing the value for the tvg-country tag. Support for M3U playlists, allowing for personalized content curation.Įditing capabilities to tailor your playlists to perfection. ![]() Intuitive and user-friendly interface for effortless navigation.Įxtensive selection of international TV channels for a diverse viewing experience. Add or remove channels, rearrange the order, and personalize your playlist according to your preferences. Our app empowers you to edit and modify M3U playlists directly within the application. Also includes Movie and TV show information for VOD content. Take control of your IPTV playlist like never before. M3U editor and EPG service provider with personalised Electronic Programme Guide (EPG) for your IPTV. Customize your viewing preferences with ease. ![]() ![]() Simply add your personalized playlist, and access your tailored selection of channels hassle-free. Enjoy high-quality streaming right at your fingertips.īring your custom IPTV experience to life! 3In1 IPTV allows you to import and manage M3U playlists effortlessly. With a vast collection of channels from various countries and genres, you'll never miss a moment of your preferred shows, sports events, news updates, or entertainment programs. Stream your favorite TV channels in real-time from around the globe. Welcome to 3In1 IPTV - M3U Play Test Edit, the ultimate all-in-one solution for your IPTV streaming needs! This feature-rich app brings you an unrivaled IPTV experience, offering three powerful functionalities in a single, convenient package.
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![]() ![]() ![]() Stephen wears the same clothes from A Very Special Wedding Day Party, David and Goliath, Barney's Choices Count!, The Star Spangled Banner (episode), Barney Goes to School (1996), Goes To Hollywood, The Forest (episode), Who Left the Juice in the Caboose?, Barney The Musical, Sean Abel, A Day at the Beach (1996), Fantasia with Barney (1996) (home video), The Comic Book: Attack Of The Eraser, Duck, Duck Goose (episode), Sailing Around The Island, Tee for Two, Making New Friends, The Lonely Little Number, Kristen Has A Surprise: Tell A Friend?, Fun With Feet, Blue is Frustrated, Are You My Nei ghbor?, Sharing a R oom (episode), Doug and B ecky Like To Show Your Marrinettes, Everybody Do Your Share!, July is Camp Northland, A Hunting We Will Go (episode), The Ugly Duckling, Who Took the Cookies, The Big Barnyard Show, A Trip Around The World, Wee Singdom: The Land of Music and Fun!, Steve Gets the Sniffles, Hansel and Gretel, Rumpunzel, The Yankee Doodle Mouse and Alice in Wonderland. ![]() The last chord is read as “D slash F-sharp.” This chord is actually a D major chord, but the F# that comes after the slash lets you know that you will now play an F# note as the bass note. The additional seven lets you know that there is a minor seventh interval added to this E minor chord. The third chord is read as “E minor seven.” If it was just written as Em, you can assume that the lower case “m” denotes a minor chord. The second chord is read as “C add nine,” and this means that it is a C major chord with an additional ninth above the root of the chord (for those of you who know your music theory). The first chord is simply a G major chord. The first thing that you’ll probably notice with these chords is that they have crazy names, so let’s cover that first. G, Cadd7, E minor 7, and D - these four chords have been used in countless songs thanks to their simple shapes and the fact that you only have to move two fingers between most of the chord shapes. Some songs that you can play with the A, E, and D major chords are “Happy Birthday,” “Chasing Cars” by Snow Patrol, both the “Three Little Birds” and “Stir It Up” by Bob Marley, and the standard 12-bar blues.Īn additional chord that you can learn at this stage is the E minor chord, and this additional chord will give you the ability to play another common chord progression - the ii (E minor), V (A major), and I (D major). Having anchor fingers will help you smoothly change between chords. Using the fingerings outlined in the above chord diagrams, you will find that you will have an anchor finger (the index finger) between all three chord shapes. ![]() A quick thing to note is whenever the names of chords are just represented by a single letter, you can assume that they are major chords A, E, D majorĪ, E, and D major chords are what we begin with, and just with these three chords, there are dozens of songs that you will be able to play as they will give you the ability to play the simplest chord progression in Western music - the I (A major), IV (D major), and V (E major). Your success with these chords will help keep you motivated to continue learning. If you’re a complete beginner, you should start with open chords because they don’t require much finger strength or dexterity to execute. If you’re at all shaky about using music theory and reading chord charts, then please click that link and check it out.Open chords are any kind of chord that has open strings that are played. Just compare the chords I gave you to the songs we talked about before. ![]() We’ll get to why those chords work so well together in the theory section down below.Ī few breakdowns of the notes in the chord are below so compare them to the 7 I just gave you……Īll of these notes are in this key! It’ll take a little longer to explain why they go together and explain chord theory, but this is all you need pretty much to write your own chord progressions in F# minor. One song that uses chords from F# minor that you probably learned already is Oasis’s song “Wonderwall.” It’s all played on a capo on the 2nd fret, but the chords of the intro/verse translate to F#m – A – E – B7sus4. So think aggressive and a little bright sounding maybe?Įverything you need to know about rock chord progressions can be found here, if you’re curious…. These are two of the best riffs any beginner can learn, and will be a great reference for you if you need to remember the sound of F# minor. Two of the most iconic riffs in the rock/metal repertoire, that are in the key of F# minor, are Ozzy Osbourne’s “Crazy Train” and Led Zeppelin’s “Immigrant Song” (hammer of the gods?). Popular Songs That Use The F#m Guitar Chord In Riffs & Progressions You can also check out this great article about writing in minor keys…. If you’re struggling to get it down though, use the uberchord app to improve your timing and check your fingerings, while also playing this chord in some interesting strum patterns. The songs we’re about to discuss below will help you use this shape in all sorts of ways. It’s almost the exact same thing when you move to the 9th fret of the A string to play the other popular F# minor chord shape. You use your 1st finger of your fret hand to barre the 2nd fret, while using your 4th and 3rd fingers to play the 4th fret tones. ![]() F# minor is exactly the same as E minor EXCEPT that the entire thing is moved to the 2nd fret. Since this chord is not an open chord, you’re going to be using its barre chord shapes the most. ![]() ![]() This may be the best cereal introduced in the last decade, there's not 1 person who dislikes it as far as I know. The newest Raisin Bran with almonds and cinnamon is very good too. It doesn't get soggy like Raisin Bran, it has yummy granola clusters, it has tons of fiber, and it's delicious!Ī little too much sugar, but otherwise, this is a very tasty cereal. Kelloggs 01474 Breakfast Cereal, Raisin Bran Crunch, Single-Serve. This is the best cereal on the face of the earth. Kelloggs Original Raisin Bran Crunch Breakfast Cereal. That’s a big plus since the cereal probably wouldn’t be edible if it were much sweeter. However, the amount of raisins is reduced from ordinary Raisin Bran. I can even taste a little bit of honey in it.īest cereal I've ever had. This healthy cereal is made with crispy, toasted bran flakes balanced with the satisfying taste of sweet raisins, crunchy oat clusters and just a touch of honey. The flakes of Raisin Bran Crunch, which seem to be coated with honey or maybe sugar, are noticeably sweeter than those of regular bran cereal. It's like eating a bowl full of oatmeal cookies. The raisins give this cereal just the right amount of sweetness and the granola clusters are the perfect addition to an awesome cereal! I love this cereal! Tastes just like oatmeal cookies with milk. good for you too! General Mills stock just dropped! - Arlene from Maryland Red 40 and the two Yellows have both been banned from food products in the UK based on research that has connected the oil-derived colorants with allergies, migraines, headaches, behavioral problems. It was their addition of artificial colorsYellow 5, Yellow 6, Red 40, and Blue 1. OMG! I have always been a Honey Nut Cheerios kind of girl, but for no special reason, I bought a box of Raisin Bran Crunch Cereal and am totally switching over! DELICIOUS! And shhhh. It's not the nutritionals that did Quaker Corn Bran Crunch in. ![]() In a category as challenged as cleaners, in which it is difficult to find honest and effective programs, CCleaner Professional stands out for its simplicity and effectiveness. The removal tools are basic but work well, though they can occasionally display incorrect data and obsolete entries that could just as easily be deleted by hand. The registry cleaning only helps in rare cases, and is an operation of limited usefulness in recent versions of Windows. The CCleaner product does an excellent job of getting rid of most temp files, helps keep the machine running faster, removes extra unreferenced registry entries. To maintain privacy it is very powerful, but its scanning is not the fastest. Use exclusive CCleaner Professional Plus deal for 2 years / 3 PCs or save with Recuva, Defraggler or Speccy promo codes. The utility and effectiveness of CCleaner Professional depends on what your need. CCleaner coupons 2023 and discount codes for Professional Plus, Mac, Business and Network editions. Though, in truth, this minimalism is appreciated - especially when compared with other cleaners' busy interfaces. CCleaner Professional Try the world’s most trusted PC cleaner, free CCleaner Professional CCleaner is the number-one tool for cleaning your PC. Other tools are equally simple but provide little information. It is quite technical information, but if something goes wrong CCleaner Professional offers a restoration to a previous backup. ![]() Registry Cleaner works in a very similar manner, and also shows the types of errors that it finds. ![]() The process involves check boxes, so it can take a little effort at times. Another click on the Run button and it will clean your disk instantly.ĬCleaner Professional scanner can be customized to find and remove only what you want it to. ❺ndroid funciona mal Prueba con CCleaner. To clean files, simply click on the Scan button and let CCleaner Professional discover how much waste has accumulated. Puedes descargar CCleaner gratis para mantener tu móvil en óptimas condiciones de funcionamiento. Also, you can decide whether you want to be notified prior to deletion or let CCleaner Professional take care of everything automatically. Unlike the free version, CCleaner Professional includes automatic updates and monitoring functions that allow you improve your system in real time by eliminating unnecessary files, cleaning the cache, or deleting temporary files. CCleaner Professional scans the registry for more than a dozen types of errors and provides the ability to save a backup copy before carrying out a repair.ĬCleaner Professional’s tool menu contains more specific utilities, such as a quick uninstaller, a list of the programs that start when you launch Windows, and a restore point manager. The CCleaner Professional Registry section is devoted to verify the integrity of Windows Registry, the file containing the system configuration. Następnie, 18 maja tego samego roku, wydała minialbum remiksowy My Way (Remixes). miejsca na liście Airplay 100 (inne języki) w Rumunii oraz do 7. Ģ0 kwietnia 2018 nakładem wytwórni Atlantic Records wydała debiutancki, solowy singiel „ My Way”, z którym dotarła do 38. Teledysk do piosenki, opublikowany 31 sierpnia 2017, został odtworzony prawie 3 mln razy. pozycji chilijskiej listy iTunes oraz trafił na południowokoreańską listę airplay, a w serwisie Spotify został odtworzony prawie 12 milionów razy. Singiel został wydany poprzez wytwórnie Atlantic Records oraz Parametric Records i zdobył dużą popularność, m.in. W sierpniu 2017 roku premierę miał singiel Le Youth (inne języki) „Clap Your Hands”, w którym gościnnie zaśpiewała Ava Max. W 2016 roku wydała utwory: „Jet Set” i „Anyone But You”. Znalazł się on na debiutanckim albumie Projectu 46 pt. ġ0 czerwca 2015 roku utwór „Take Away the Pain” został ponownie opublikowany, po zremiksowaniu przez amerykańskie duo Project 46 (inne języki). W tym okresie zaczynała zyskiwać popularność, zmieniła również swój pseudonim na Ava Koci, wydając utwory „Spinning Around” oraz „Come Home” (już za pośrednictwem wytwórni Atlantic Records). W 2015 roku jej producentem muzycznym został Cirkut, który pracował również z Rihanną, Katy Perry, czy Jessie J. Utwory zostały wydane poprzez prywatną wytwórnię Avy Max KOCI Media Inc. ![]() Do drugiego z nich został także nakręcony teledysk. ![]() W 2013 zmieniła pseudonim na AVA i opublikowała dwa utwory: „Satellite” oraz „Take Away The Pain” (wydany jako singel w formacie MP3, digital download oraz streaming w 15 maja 2013 roku ). Po wydaniu EP-ki zawiesiła karierę muzyczną na pięć lat. Jak sama mówi, nie był to jej jedyny minialbum. Zawierał on 6 utworów: „I Need You”, „What You Know About Me”, „Touch”, „More Than Words Can Say”, „Take It Back” oraz „Break My Heart”. Swoją karierę wokalistka zaczęła w 2008 roku pod pseudonimem Amanda Kay, pod którym wydała debiutancki minialbum, również zatytułowany Amanda Kay. Max wróciła do Los Angeles, gdy miała 17 lat wraz ze swoim bratem. Sama wspominała jednak, że była w tym okresie prześladowana Mówiła o tym na antenie programu śniadaniowego Dzień dobry TVN :Īva Max (wywiad z Mateuszem Jarosławskim), Dzień dobry TVN, 16 maja 2020 W tym czasie Max uczęszczała do Lexington High School (inne języki). Max stwierdziła, że jest wdzięczna za przeprowadzkę, ponieważ pozwoliła na normalne dzieciństwo. Kolejnie wyjechała do Karoliny Południowej, gdzie zaczęła pisać piosenki o związkach, które tworzyły znane jej osoby – przede wszystkim jej brat. O pomoc poprosiła wtedy także amerykańskiego muzyka i producenta Pharrella Williamsa. Była jednak ciągle odrzucana, ponieważ nie była jeszcze osobą pełnoletnią. ![]() Gdy miała 14 lat, Ava Koci przeniosła się z matką do Los Angeles w poszukiwaniu kariery muzycznej. W wieku 13 lat dostała drugie imię Ava, które przyjęła jako swoje pierwsze imię, twierdząc, że Amanda do niej nie pasuje. Zadebiutowała, w The NorVa w Norfolk wykonując akt otwierający. W wieku ośmiu lat przeprowadziła się wraz z rodziną do stanu Virginia, gdzie brała udział w licznych konkursach wokalnych Radia Disney w centrach handlowych w całym stanie (jednak głównie w Greenbrier Mall (inne języki) w Chesapeake), zanim rozpoczęła naukę w szkole średniej. Ava Max ma również ciocię Marianę Bermema, wujów Pirro Nako i Pirro Koci oraz 4 kuzynów. Jej dziadkiem byli: od strony matki: dziadek Teli Nako, oraz babcia Katerina Nako od strony ojca: Dionis Koci (lub Dhionis Koci) oraz Kostando Koci. Max ma także starszego brata, Denisa Koci. W dzieciństwie Max często widywała, jak jej rodzice starają się o zarobek, ponieważ oboje pracowali na trzech etatach bez znajomości języka angielskiego. ![]() Wtedy wyemigrowali do Stanów Zjednoczonych, gdzie urodziła się Amanda. Podczas pobytu w Paryżu spotkali kobietę ze stanu Wisconsin, która pomogła im w zdobyciu paszportów. W 1991 roku, po upadku komunizmu, opuścili Albanię i zaczęli mieszkać we francuskim kościele, gdzie opiekował się nimi Francuski Czerwony Krzyż. Andromaqi (lub Andromache, Andrea, Andria, Andro ), jej matka, była śpiewaczką operową, Pavllo, ojciec Koci, zajmował się grą na pianinie. Urodziła się 16 lutego 1994 w Milwaukee w stanie Wisconsin jako córka albańskich imigrantów z Sarandy i Tirany. 16 lutego 1994 w Milwaukee ) – albańsko- amerykańska piosenkarka i autorka piosenek, która zyskała rozpoznawalność po wydaniu singla „ Sweet but Psycho”, z którym dotarła do pierwszego miejsca na listach przebojów w 22 krajach. Ava Max, dawniej Amanda Kay, Ava Koci, Amanda Koci oraz AVAĪva Max, właściwie Amanda Ava Koci (zapis oryginalny: Amanda Ava Koçi) (ur. Getleft has a new, modern feel to its interface. When the files have been downloaded, you can open the website at its root using a file similar to this one here, which is “index.html.” If a particular file is taking too long to download, you can easily skip it or cancel the process midway. These are all available from the “Set options” button during the wizard: The wizard is easy to use and will follow you through settings that define where the website should be saved and some specifics like what files should be avoided in the download.įor example, exclude whole links from the site if you have no reason to extract those portions.Īlso, specify how many concurrent connections should be opened for downloading the pages. Although the interface isn’t quite modern, it functions very well for its intended purpose. HTTrack is an extremely popular program for downloading websites. Download Partial or Complete Website for Offline Access 1. The options these apps present are straightforward and you can begin downloading an entire website in just a couple of minutes. The programs we mention below can serve this purpose very well to download an entire website for offline use. This something similar to our guide about backing up your Twitter account. Some websites are too good to simply linger online that’s why we’ve gathered 8 awesome tools which you can use to easily download any website right to your local PC. ![]() ![]() Whatever the case there are a few ways you can download a part of or a complete website for offline access. It may be the case that you’d like to imitate how a popular website is structured or what their CSS/HTML files look like. Maybe you’d like a backup of your own website but your hosting service doesn’t have an option to do so. ![]() Sometimes you need to have access to a website’s data while offline. ![]() ![]() Your goal should be to bring more traffic to Keyword A, even if you have to pause or exclude some keywords that might be doing ok. But you have to be sure that the best performing keywords are being served nearly 100% of times. Sometimes you might think you have a well performing campaign with great CTR, awesome conversions rates and a very good CPC. Why is Search Impression Share so important in a Google Adwords Campaign? However, it is quite simple to add that column to your campaign. The bad news is that it is not automatically available when you first create a campaign. Here’s a quick reference to help keep it straight: impression share (what you did show) + lost impression share (what you didn’t show) = 100% of possible impressions.¹Īs an Adwords account manager, your goal is to get the highest number of impressions and clicks for the most profitable keywords. (100 minus impression share is the percentage of the time your ads didn’t run when you thought they would.) Search impression share is the number of impressions you’ve received divided by the estimated number of impressions you were eligible to receive. Search lost absolute top impression share (rank) estimates how often your ad wasn't the very first ad in the absolute top slot of the Hotel ads booking module due to poor Ad Rank.Search impression share might be one of the most overlooked Google Adwords metric, but also one of the most important in my opinion. Search lost absolute top impression share (rank) Search lost absolute top impression share (budget) estimates how often your ad wasn't the very first ad in the absolute top slot of the Hotel ads booking module due to a low budget. Search lost absolute top impression share (budget) Search lost top impression share (budget) helps you to understand how often your ad didn't show anywhere in the top slot of the Hotel ads booking module due to a low budget. Search lost top impression share (budget) Search lost top impression share (rank) estimates how often your ad didn't show in the top slot of the Hotel ads booking module due to poor Ad Rank. Search lost impression share (budget)Įstimates how often your ad didn't show in the Hotel ads booking module due to budget. If a traveller did click on the menu slot, that position can be calculated as the impression share minus the top impression share. If a traveller didn't click on the menu slot, those impressions are reported as 'Lost IS (rank)' and indicate the position where the ad appeared. Tip: Compare impressions for the menu slot and the top slot top IS' is the impressions that you've received in the absolute top location (the very first ad in the Hotel ads booking module) divided by the estimated number of impressions that you were eligible to receive in the top location.Ībsolute top impression share = Impressions on absolute top/eligible impressions on top Search lost impression share (rank)Įstimates how often your ad didn't show anywhere in the hotel ads booking module – including the unexpanded menu slot – due to poor ad rank. Search absolute top impression share 'Search abs. Search top impression share = Impressions on top/eligible impressions on top Search absolute top impression share Search top impression share 'Search top IS' is the impressions that you've received in the top slot compared to the estimated number of impressions that you were eligible to receive in the top location. Impression share is a good way to understand whether your ads might reach more people if you increase your bid or budget. ![]() Impression share data is available for campaigns, ad groups and hotel groups. Impression share = impressions/total eligible impressionsĮligible impressions are estimated using many factors, including price accuracy and itinerary coverage. Impression share (IS) is the percentage of impressions that your ads receive compared to the total number of impressions that your ads could get. Hotel ads use the same metric names as other campaigns to report on impression share, with the difference being that the Hotel campaign metrics apply only to the Hotel ads booking module, and not organic search. The menu slot contains additional Hotel ads. When a traveller clicks 'View more prices' from the top slot, the menu slot appears. The top slot features ads that are in the top position in the auction, including the ad with absolute top impression share, which is the very first ad shown in the Hotel ads booking module. Hotel ads that place in an auction may appear in a top slot or a menu slot of the Hotel ads booking module. If you're not running a Hotel campaign, read about impression share. If you're not familiar with the difference between Hotel ads and Search ads, learn about what makes up a Hotel ad. Hotel ads impression share is calculated based on where your ad appears in the hotel ads booking module. ![]() Mobile turret sections screw up aiming as well: in one battle you fire RPGs at a helicopter from the back of a truck, but it feels like trying to thread a needle that's running in the other direction.Īfter the last campaign bullet has been fired, Black Ops still has a bundle of extras to occupy your DS with. Flight sequences are on-rails affairs where you can dodge left and right while aiming at targets with a reticule, but the reticule only moves with buttons - not a problem when you're playing with the all-button option during the campaign, but stylus players may find the change jarring and unnecessary. The only times controls become an issue are during the vehicle sequences sprinkled throughout the campaign. Both work, though, and are ultimately down to preference. Stylus aiming is more accurate but is more strain on your wrist, whereas buttons feel more comfortable but less quick. As in past n-Space DS shooters, you can choose to aim using either the touchscreen or the face buttons. In fact, the controls in general feel better, allowing more versatility in the middle of combat thanks to smart touchscreen functionality: there's a quick-turn button and a double-tap brings up your gun sights. Shooting feels much better than it did in GoldenEye, primarily because it feels accurate and effective enemies aren't the strange bullet sponges as they were in Bond's outing. ![]() Handily, you're a killing machine thanks to strong gunplay. More often than not they're a very useful addition to your battle, and there are indeed times when you battle alone. Your two allies are very capable fighters, often able to take down most of the opposing force without you that is, when they're not in the way when going through tight corridors. While the scripting does allow for some exciting firefight setups, it can just as easily take you out of the game. Much like on consoles, the campaign is a heavily scripted affair with multiple friendly NPCs at your side. Ultimately, it's really not that different from past Call of Duty games besides a few headache-inducing vehicle segments, so if you've played those then you know what to expect – if you haven't, n-Space's years of DS FPS experience poured into Black Ops make it the best place to start. Level design is strong and well paced, more so than before in fact, helping the campaign maintain its fun momentum throughout. Even though it doesn't run through the same plot, it still follows the same beats: instead of being interrogated between missions you're being debriefed, there's a very familiar underground tunnel section, and so forth. This year, Call of Duty: Black Ops pushes the DS ever more and proves that a portable shooter can be just as feature-packed as on a console.īlack Ops doesn't try to tell the same story as its home-bound counterpart, instead following past Call of Duty DS games by pursuing a new narrative in the same universe across 16 stages. From making first-person gameplay work well on the unconventional handheld to pushing horsepower limits, each entry seems to have something new to prove. All other trademarks and trade names are the property of their respective owners.Even though they're wheeled out every year alongside their console cousin, n-Space's Call of Duty games on DS never cease to surprise. ACTIVISION, CALL OF DUTY and CALL OF DUTY BLACK OPS are trademarks of Activision Publishing, Inc. Welcome to Call of Duty®: Black Ops Cold War.įor more information, please visit © 2020 Activision Publishing, Inc. Descend into the dark center of this global conspiracy alongside iconic characters Woods, Mason and Hudson, and a new cast of operatives attempting to stop a plot decades in the making.īeyond the Campaign, players will bring a Cold War arsenal of weapons and equipment into the next generation of Multiplayer and Zombies experiences. Nothing is ever as it seems in a gripping single-player Campaign, where players will come face-to-face with historical figures and hard truths, as they battle around the globe through iconic locales like East Berlin, Vietnam, Turkey, Soviet KGB headquarters and more.Īs elite operatives, you will follow the trail of a shadowy figure named Perseus who is on a mission to destabilize the global balance of power and change the course of history. The iconic Black Ops series is back with Call of Duty®: Black Ops Cold War - the direct sequel to the original and fan-favorite Call of Duty®: Black Ops.īlack Ops Cold War will drop fans into the depths of the Cold War’s volatile geopolitical battle of the early 1980s. It’s measured by using a process called indirect calorimetry – that is, how much oxygen you use and carbon dioxide you produce. Strictly speaking BMR is a highly accurate measurement that requires testing in a laboratory or clinical setting. And while the two are similar, the’re not identical. The term BMR is used interchangeably with RMR (which stands for resting metabolic rate). Then once you know your TDEE, you can set an effective calorie deficit goal. And to calculate your TDEE you first need to find out your BMR. TDEE, on the other hand, is the number of calories you burn every day, not just to sustain life but to go about your daily activities (including exercise). It’s the energy your body needs to keep your heart pumping, your circulation, lungs, brain and other vital organs working, and your body temperature regulated, and so on. TDEE stands for total daily energy expenditure.īMR is the the basic number of calories you need to sustain life. While both tell you the number of calories your body needs, BMR and TDEE aren’t exactly the same.īMR is short for basal metabolic rate (basal means forming or belonging to a bottom layer or base). So if you find that restricting yourself to 2,000 calories a day if you’re a man or 1,500 a day if you’re a woman isn’t working for you, perhaps it’s time to work out a more effective strategy. However, its one-size-fits-all approach is just a guide, not just because we’re not all the same shape, size, weight or age but also because some of us are far more physically active than others (and vice versa). It’s good advice, and many people do lose weight successfully by following this method. Then if you’re looking to lose weight, eating and drinking 500 calories fewer each day will see you losing a steady 1lb a week until you reach your goal. According to the NHS, men need around 2,500 calories a day to maintain a healthy body weight, while women need around 2,000 a day ii. ![]() However, to do this you first need to know how many calories you need to function normally. This means restricting your calorie intake so your body’s getting less energy from food and drink than it actually needs. But no matter how elaborate and fanciful some modern-day diets are, if they’re effective it’s because they follow one simple rule: to lose weight you must create a calorie deficit. There are so many different diets to choose from these days, it’s hard to know which one to follow. Yet losing weight can be a complicated affair. And of those who’d tried losing weight, almost two thirds said they were on a diet most or all of the time. ![]() The UK is a nation of dieters, says market research outfit Mintel, with almost half of the people it surveyed admitting to having been on a weight-loss diet during the previous year i. |
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